Who is Renting your Head Space?

May 25, 2023: When Together We Bake requested an art class with Sharmila Karamchandani, we knew we’d have a winner! Sharmila’s art projects are always equal parts fun, insightful, and inspiring, and it has been several years since she had done a Heard project with them. And, it was even more magical that we had dared to hope!

Leading with the prompt “Who is renting your headspace?” Sharmila asked the 20 participants to think about the negative voices and positive voices inside our heads. How do we know if it is our voice, a cultural voice, a parental voice or the voice of peer pressure? How do we know what’s ours and what has been imposed on us?

Sharmila shared later (edited): “What an amazing expressive art session we had this morning!! [T]he participants dived deeper into their headspace and whatever no longer serves them good they were supposed to do a scan and throw all the bad renters out to make room for the good renters.

I applaud this group for their honesty, vulnerability and bravery when they shared what they had drawn. There were lot of triggers, a lot of tears were shed, some found that they were not alone who were facing similar trauma. There were some very personal stuff discussed. What I loved was the group was so nurturing and loving to each other. They really build each other up.”