Stressfull Life

Cornelius Jones

Nonfiction, Heard/Arlington County Detention Facility writing contest, August 2021

Growing up and living, being a black person can be hard and stressfull because nine times out of ten you get stereyotyped. Sometimes I find it hard to believe their are still racists people in the world.

Not liking a person for a specific reason is one thing but to hate a person for the color of their skin is outrageous to me. I never was the racist type. I myself have white friends. That’s like saying I hate white people because they inslaved my people.

I don’t understand why more white people are still and openly racists. Black people as a whole got over it so why can’t they? Nowadays a lot of people will say life is what you make it but I have met so many people who was booked up of the first crime they committed and either did jail time or labeled a felon or a criminal. A lot of times, to me it don’t make sense and I’m sure a lot of people would agree. The fact is there are more black people than whites incarcerated. Theirs no way around the truth.

Then you have racists police officers who swore an oath to protect and serve but ran racists gangs inside of the system who abuse authority. They are shooting and killing my brothers and sisters dead in the street. My people get locked up for anything instead of the help they need and I don’t think it’s right.

A lot of people don’t get the help they need until it’s to late and most of them are dead. Growing up I watched my brother die do to street violence and drug overdose because they had no guidance or help.

Going to jail doesn’t make it any better, its called being institutionalized. Jail causes stress and leads you downhill.

I know jail is for criminals but just because someone commits a crime doesn’t mean they are a criminal. Everyone makes mistakes plus the law is unfair. A lot of people who never been in jail are categorized as an inmate may read this and say of course jail isn’t fair coming from someone incarcerated but if the shoe where on the other foot I bet they would agree.

Growing up in a certain neighorhoods are most of the times is hard and can lead to a lot of trauma and stress.

Like watching your loved one die in front of you, fighting for your life, and even getting into street fights.

Hearing gunshots, getting shot is another example that can lead you down the wrong path to a stressfull life. I know because I lived it and I am currently at my breaking point. A lot of people also deal with being bullied, which can be worse in some situations, it can go beyond stress and lead to suicide.

I never had a person bully me but I was a quiet person you can say antisocial most of the time. I didn’t talk so people would test me a lot and press my buttons which gave me no choice but the defend myself

Bullys are a real thing in school, neighborhoods, jail, outside and even in work, professional environments. On top of what the average person deals with on a daily basis that can be stressful having to deal with bullies.

It’s a scientific fact that being bullied can cause stress [which] can shorten your life span.

I Use to Dream

R. Goss 

Second place, Nonfiction, Heard/Arlington County Detention Facility writing contest, August 2021

As a child I have a very vivid imagination. My thoughts and dreams were clear pictures of everything from cowboys and Indians to moonwalks in outerspace, nothing wasn’t fun. With a little time and mental energy my brothers and I could defeat Dragons or swing through the jungle with Tarzan leading our way.

As our boyhoods left us we turned our thoughts to older exploits like who would get the first kiss, how would we make it through jr high, or was it possible to be the running back on the school football team?

Now that I’m a man wounded and scared by my hard life I’ve lossed the ability to recall old thoughts, play mind games like chess, or just find pleasure in remembrance of last nights dreams.

Age has brought me a long way, now that I’m here I’d give a fortune to return to the times when I could be anyone, go to any place, or just draw out my days activities based on last nights journeys.

Our minds are wonderful things we can use it to be the greatest of thinkers of plotter of heinous crimes. No child lays in there beds at night with ill thoughts hoping they’d come true. As adults we need to return to our boyhoods in remembrance of the kids who played with giants, flew with Eagles and swam with Dolphins.

Thats the minds we can use to live inside these old bodies on this Hard unimaginable cold world.

Girl Dad

Lewis Rose 

Nonfiction, Heard/Arlington County Detention Facility writing contest, August 2021

She’s here born April 20,2008 weighing 8 ads 10 oz A beautiful little girl name Damariah Waller. If it was up to me she would have my last name, unfortunately at the time me in my daughter mother wasn’t in A great place, so by her giving my daughter he[r] last name she felt as though she was getting back at me, but that’s another story.

Damariah was born A beautiful healthy little girl at Fairfax Hospital, after spending 3 or 4 days in the hospital we were able to take my heart in human form home with us, the was probably the second best day of my life, the first best day of my life was when my daughter was born. The first couple of months of my daughter being home, I can admit it was hard, but with the help of all of the grandparents we managed to get by. Our parents took some leave from their jobs, in it was truly appreciated because without them I wouldn’t know where we would be, at the time when my daughter was born I was just starting my job with A construction company so I couldn’t take off so soon, but my supervisor was understanding because he was once in my shoes, so he started letting me get off early. Which was A blessing because not only could I take some pressure off of my daughter mother, but the grandparents as well, but most important I had time to bond with my daughter in get the hang of things with an infant, I also got to learn my daughter more, so I appreciate everything, in everybody that help me out with the transitioning of my daughter being born in the world.

My daughter has made me grow alot, in mature, now I understand what my parents went through raising me in my sister, because raising A child isn’t easy, and the saying time flies, it really does because before I knew it my daughter was starting Pre-School which was A task within itself but I loved every moment of it. She was still A kid., my kid but she was growing, and in a way it was scary, but these were the moments I cherished because as you sit there in reflect about how you can create something so small that looks exactly like you, it really is A gift from God, and how they evolve into being everything you’ve ever wanted while being themselves is A beautiful thing.

Damariah has grown to be quite the young lady, smart, talented, great personality, and beautiful, she’s the perfect child in my eyes. Damariah has been on the cheerleading team since the age 6, in she has also been on the dance team since the age 6, in she’s good at both of them, she has actually made the AAU team for both cheerleading in Dance. She enjoys dancing in cheering with her friends also, but most importantly we make sure her grades are right, in school work is done. And if she’s not cheering or dancing, she’s playing her DSS with her friends, she only has two game she plays Fortnite, or WWF Wrestling, which me in her mother don’t mind as long as her school work is completed. Damariah is A really good kid, and as she was about to graduate 4th grade in go into the 5th Grade, me in her sat down in had a talk in I told her that she was going to be a big sister, she always wanted a sister or brother, so when we had our talk she was very excited that she was going to have a little sister, she actually started suggesting baby names, in one day she came to me in said daddy can we name my little sister Destiny which I thought was the perfect name, because she chose a name that started with the letter D. Just like her name, and my middle name starts with the later as well which is DaJuan so it was perfect. So the morning of September 24, 2017 I sent Damaria off to school, in as soon as I back in the house I had to rush my soon to be wife to the hospital because her water broke, so while I was in the process of rushing to the hospital, I had to call my mom in fill her in on what was going on, and to have her pick Damariah up from school. Now I’m sitting here in the Labor room, the same place Damariah was born 9 yrs ago at Fairfax Hospital, waiting on the arrival of baby Destiny. Destiny was born at 5:26 pm weighting 7 pds 13 oz, looking exactly like Damariah in her father, I thought Damariah looked just like me but when Destiny was born she was a spitting image of me, it’s kinda of scary because when I look at both of my daughter, I looked exactly like the both of them when I was younger in my baby pics, and as I’m older seeing the both of my daughters grow from when I watched the both of them birthed we still look exactly alike. In the both of my daughters have me in the palm of their hand, they most definitely have the keys to my heart. When Damariah got to the hospital in seen her little sister, I think she was more happier than me that her sister was here, in I love the bond they share, she’s really playing the big sister role in you can tell she loves Destiny. My two hearts in Rare Form. Destiny tries to do everything she sees Damariah doing in if she can’t she will throw a fit, eery dance move her big sister does she tries to do it, it’s cute in funny at the same time, you have to see for yourself to actually know what I’m talking about.

At this current time Damariah is 13 going to the 8th grade, in Destiny is 3 about to turn 4 yrs old this September getting ready for Pre-School. I miss you guys so much that words can’t describe and I’m truly sorry for being away from you all this long. I promise it won’t happen again. I’ll see the both of you sooner than you think, but until then I Love you guys in stop giving mommy a hard time.

Okay, Not Okay

Michael D. Nash

First place, nonfiction, Heard/Arlington County Detention Facility writing contest, August 2021

With over 7.5 billion people on this earth, each and every one of us possesses many different characteristics that uniquely separates us from each other. Because we process and react to life’s mysterious experiences at our own individual pace(s), there are exponential amounts of risk factors that must be considered so that we can know how to best move forward with our lives. More often than not, especially through negative and/or violent experiences, the average person tends to suffer from some form of mental health illness at some varying level. If severe enough, the effects of those traumas will produce a plethora of debilitating physical and psychological deficiencies upon the person(s) affected.

Unfortunately, it doesn’t help either how commonplace it is, especially as Americans, to shun and ridicule people who are probably already hesitant to either actively seek the proper help; let alone even admit that they may have a problem. I felt compelled to write about this issue because I’m empathetic to the despair of others’ concerns during these highly uncertain times. With great uncertainty comes great misery. Imagine free-falling into a vast, infinite void that you’re never sure of when/if you’ll ever make it out. So who’s going to bare the weight of the millions of people suffering from depression? Or the many victims of drug, alcohol, verbal, physical, and sexual abuse?

I commend those that are courageous enough to put themselves out there to help someone else in their time of need. Some of the largest advocates in the movement are celebrities and professional athletes. Shout-out to tennis star Naomi Osaka, Olympic Gold Medalist and swimmer Michael Phelps, former NFL Quarterback Andrew Luck, NBA Champion Kevin Love, and up-and-coming track star Sha’Carri Richardson for putting several familiar faces on the subject of mental health. Their valiant efforts have provided a powerful voice for the voiceless. Singers like Mary J. Blige and Toni Braxton understand that having fame and wealth doesn’t automatically guarantee us peace of mind. With prior underlying issues either present or dorment, additional adversity may materialize from such circumstances.

A wise man once made mention that with more money, there comes more problems. Another thing all of the people mentioned before can relate to is how painful it is to be trapped in that dark place. Conjuring up negative, harmful thoughts/intentions. Although I’ve never had any suicidal thoughts, even up to this point in my incarceration; I understand how overwhelming life can be in every facet. One thing to never be mistaken is the significant psychological toll it takes being an inmate. Not everyone is built for the jail/prison environment.

My first few weeks being locked up did not come easy. Never in a billion lifetimes would I have envisioned myself in my current situation. There were many times throughout this experience when I’ve felt confined to and conflicted in a deep funk. I felt extremely betrayed by someone special to me. Someone I would have done anything for. Nothing made any sense whatsoever. So when I was having those terrifying nightmares early on, they really got to me. The worst part was being reminded by my cell lights waking me up every morning that I was living in a 24/7 nightmare. I was going through it.

Finding myself at the brink of self-implosion on more than several instances and overcoming those burdens has humbled me in ways I almost may have never imagined before. One thing I can certainly attest to is that it takes extraordinary patience in dealing with so many different and oftentimes difficult personalities. As well as the strange, adverse situations. There have been plenty of memorable events in my time away from society. Whether it was competing in a Backgammon tournament, learning to break dance from an ex-NFL Cheerleader, knowing a guy who killed himself in jail, or receiving the news that I lost a family member at the age of 27 a few months into my stay here. I felt really vexed in knowing that he was coming in and out of a coma before eventually being taken off of life support. Some things just can’t simply be forgotten. To this day those occurrences are still surreal. They’re harsh but necessary reminders that life moves faster than we could ever realize and can change in the blink of an eye.

I’ve learned not to take anyone or anything for granted. My journey has forced me to see how much of a mental battle imprisonment is. On the plus-side, however, I’ve been blessed with the contentment of knowing how and when to just sit back and stay still. Something seemingly as simple as taking time away from stressing about the things out of our control and just focusing on being grateful and recovering from tragedy is greatly overlooked and undervalued by many inmates because they aren’t in the correct frame of mind and maybe lack the discipline. I had to realize for myself before anything else that I am stronger than this situation and eventually I did.

Having a solid support system in all of this has played a major contributing role in my ascension as well. Knowing that there’s someone to confide in means so much to me because sometimes it’s not about searching for answers or seeking advice. It’s about speaking your mind and expressing your thoughts, your joys and your frustrations. It’s about being heard. To me that’s one of the greatest feelings in the world.

I take life one day at a time and continue to actively challenge myself physically, mentally, and spiritually to remain sharp. Regardless of whatever happens in my near and distant future, I do not have many worries about prosperity. I am optimistic because of my faith and I encourage everyone going through hardships to become more spiritually involved and connected. It may not change instantaneously, but your life will get better. Be proud of who you are. Remember where you came from and never be ashamed in yourself. Let me reassure you that there’s nothing wrong with making yourself vulnerable sometimes. As long as it is with the intent to learn and grow. And it’s perfectly okay to not be okay right now. Seek the proper professional help when necessary and lend a helping hand to a loved one or someone in need. Realize and utilize your talents and your purpose in this world. Always count your blessings and thank the Lord for them any chance you get.

There’s so much to live for so find that inner-strength whenever you’re in doubt. Once you stand firm in your beliefs and set/achieve realistic goals for yourself, your success will shine through your personality. So stand strong and never give up. The universe has an intriguing way of giving back to you what you put in. Soon enough you will reap the sweet fruits of your labor.

A Face of the Epidemic


by Ebonie Warren

 First place winner, nonfiction, Heard/Arlington County Detention Center/OAR writing contest, August 2020

I remember walking home from school by myself on one of the rare occasions that I went. My mother had not showed up and I was 6.

I can see the house up ahead. Maybe she’s not home as usual but as I approach I somehow know that something is wrong.

See I took care of her and my sisters and I hated at 6 that I couldn’t stop the insanity that was my life.

When I walked into the basement which was part shooting gallery and part our living space, I immediately start looking for my twin sisters and when I find them in a corner rocking back and forth I know that today will change my life.

Then I heard a man’s voice and I followed it to the back and there on her knees was my mother and 3 men standing in front of her and one of them had a gun.

I knew in that moment I could deny her nothing.

I took care of her when she was drunk or when she nodded out with a needle in her arm. I pulled it out.

So when she looked at me and said “Mommy needs a big favor” I somehow knew that my needs didn’t matter. Everyone else came first and sometimes sacrifices have to be made for the survival of everyone involved even at the expense of your very existence.

So that day I traded my innocence for her life while she held my hand through it all. See I’ve lived in an epidemic long before the world acknowledged it.

I am a 5th generation addict. Addicts are beautiful, misunderstood people who just want a break sometimes because life can be cruel. We assume our realities are all consuming and our feelings will strangle us.

Jail gave me the opportunity to be clear headed long enough to see that my life can change. I don’t have to die a statistic and my mother’s life was not a prophecy for my future.

I almost turned it into one and only I can do that. I am not evil, evil was just done to me. I am not my mother, I just came from her and life is bearable.

Being in recovery is only one dimension of the many that make up me. I am an intergration of all my experiences, failures, and successes. I am a mother, a sister, a good friend and a fragile women. I mess up sometimes, but that only makes me human.

Get to know the stories behind this epidemic because that’s where the healing starts. Every one of us has a story to tell.

We are more than numbers in statistics.

We want help managing our disease.