Four Cups of Life

It’s so nice to be able to post some photos from our Heard classes again, even if they were taken from a screen. In this “Four Cups of Life” virtual arts class, Sharmila asked the residents of Friends of Guest House to let go of any negative words swirling inside of them – to visually pour out what no longer serves them, and then pour in positive words in replacement. A picture is worth 1,000 words, right? What do you think?

“10 Questions” with Barbie Sweeney, Residential Coordinator, Domestic Violence Program

October is Domestic Violence Awareness Month, and it was our honor to interview Barbara Sweeney, the City of Alexandria Residential Coordinator of the Domestic Violence Program. Barbie, as we call her, runs the city’s domestic violence shelter and does so much more. Did you happen to walk through Market Square any evening this month? It’s awash in purple to bring attention to this most important cause.

Barbie talks about how COVID-19 has impacted domestic abuse, what signs to watch for, how to help, and so much more in our video and our “5 More Questions” follow-on story.